You might feel like your situation is hopeless, and that life will never improve, but healing is always possible. Working through depression takes time, of course, but by learning about the way your mind works and what you respond to, we can create a therapeutic roadmap that gradually brings you to a better place.

Over the years as a counsellor in Hereford, I have helped people manage different forms of anxiety, such as generalised anxiety disorder, social anxiety, phobias, panic attacks, and obsessive-compulsive disorder (OCD). It is natural to feel scared about seeking help for anxiety at first, but taking that initial step is such a powerful feeling, and I’ll be right with you for the entire process.

We all experience various stresses throughout the day. There are so many obligations, both at work and home, that cause a build-up of tension in our mind and body, and most of the time we tend to ignore this stress that develops over time. If we leave it unchecked for a while, we inevitably burnout, so processing this stress is particularly important, and my practice is a place where you can do exactly that.

As someone who trained with the National Autistic Society, the issue of neurodivergence is particularly important to me – especially when it comes to parents with neurodivergent children. Parents often struggle to communicate with their children or understand their needs. We all want to give our children the best possible form of love and support, and I am here to help you on that path towards strengthening your connection.

I know that working through a loss of any kind is extremely hard, and everyone does it in their own way. There is no right way to grieve, after all. Some people feel anger, others experience guilt or sadness. You might feel nothing at all. Grief is not a linear process; it can show up at any time. So, no matter what you are feeling, I will walk alongside you as you explore these feelings in your own time and in your own way.

The workplace brings a broad range of stresses into our lives, and my practice is a place where you can safely talk about them at length and figure out a path forward. In the past, I have supported adults in working through issues such as returning to the office, interpersonal struggles, redundancy, unemployment, career changes, working from home, among other areas.

Relationships can be tricky. You might be having communication issues with a partner, for instance, or have problems with intimacy. Perhaps you have recently been through a breakup, or want to learn about why certain patterns seem to develop in your relationships with others. No matter how big or small the issue may be, I will support you to work through it in a way that’s tailored to you.